{"id":21,"date":"2021-06-01T06:00:33","date_gmt":"2021-06-01T06:00:33","guid":{"rendered":"https:\/\/www.pinnaclethemes.net\/themedemos\/pin-minimal-free\/?page_id=6"},"modified":"2025-04-14T08:24:58","modified_gmt":"2025-04-14T08:24:58","slug":"intimtorna-hatasai","status":"publish","type":"page","link":"https:\/\/www.intimtornamimivel.hu\/","title":{"rendered":"R\u00f3lam"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"21\" class=\"elementor elementor-21\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79500b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79500b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f7e853\" data-id=\"7f7e853\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4eccb86 elementor-widget elementor-widget-image\" data-id=\"4eccb86\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"621\" height=\"1024\" src=\"https:\/\/www.intimtornamimivel.hu\/wp-content\/uploads\/2023\/08\/mimi-621x1024.jpg\" class=\"attachment-large size-large wp-image-274\" alt=\"\" srcset=\"https:\/\/www.intimtornamimivel.hu\/wp-content\/uploads\/2023\/08\/mimi-621x1024.jpg 621w, https:\/\/www.intimtornamimivel.hu\/wp-content\/uploads\/2023\/08\/mimi-182x300.jpg 182w, https:\/\/www.intimtornamimivel.hu\/wp-content\/uploads\/2023\/08\/mimi-768x1266.jpg 768w, https:\/\/www.intimtornamimivel.hu\/wp-content\/uploads\/2023\/08\/mimi-932x1536.jpg 932w, https:\/\/www.intimtornamimivel.hu\/wp-content\/uploads\/2023\/08\/mimi.jpg 1242w\" sizes=\"(max-width: 621px) 100vw, 621px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55d8840 elementor-widget elementor-widget-image\" data-id=\"55d8840\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/www.intimtornamimivel.hu\/wp-content\/uploads\/2023\/08\/cropped-logo-scaled-2.jpg\" class=\"attachment-large size-large wp-image-185\" alt=\"\" srcset=\"https:\/\/www.intimtornamimivel.hu\/wp-content\/uploads\/2023\/08\/cropped-logo-scaled-2.jpg 512w, https:\/\/www.intimtornamimivel.hu\/wp-content\/uploads\/2023\/08\/cropped-logo-scaled-2-300x300.jpg 300w, https:\/\/www.intimtornamimivel.hu\/wp-content\/uploads\/2023\/08\/cropped-logo-scaled-2-150x150.jpg 150w, https:\/\/www.intimtornamimivel.hu\/wp-content\/uploads\/2023\/08\/cropped-logo-scaled-2-270x270.jpg 270w, https:\/\/www.intimtornamimivel.hu\/wp-content\/uploads\/2023\/08\/cropped-logo-scaled-2-192x192.jpg 192w, https:\/\/www.intimtornamimivel.hu\/wp-content\/uploads\/2023\/08\/cropped-logo-scaled-2-180x180.jpg 180w, https:\/\/www.intimtornamimivel.hu\/wp-content\/uploads\/2023\/08\/cropped-logo-scaled-2-32x32.jpg 32w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a3cb13d\" data-id=\"a3cb13d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfc399b elementor-widget elementor-widget-heading\" data-id=\"bfc399b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Costantini-Moln\u00e1r Mimi vagyok, n\u0151i Intim Medical  tr\u00e9ner<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b15b3db elementor-widget elementor-widget-text-editor\" data-id=\"b15b3db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: justify;\">H\u00e1romgyermekes anyukak\u00e9nt \u00e9n is megtapasztaltam az any\u00e1v\u00e1 v\u00e1l\u00e1s \u00e9s az anyas\u00e1g semmihez sem foghat\u00f3 sz\u00e9ps\u00e9geit, ugyanakkor a terhess\u00e9gek \u00e9s a sz\u00fcl\u00e9sek nyomot hagytak a testemen.<\/p><p style=\"text-align: justify;\">A g\u00e1tizomtorn\u00e1val el\u0151sz\u00f6r mint felhaszn\u00e1l\u00f3 tal\u00e1lkoztam, majd mivel mindig is \u00e9rdekelt az anat\u00f3mia \u00e9s az eg\u00e9szs\u00e9g\u00fcgy (b\u00e1r eredetileg olasz nyelv- \u00e9s irodalom szakos b\u00f6lcs\u00e9sz \u00e9s tan\u00e1r vagyok), jobban bele\u00e1stam magam a t\u00e9m\u00e1ba \u00e9s \u00e9vek alatt meg\u00e9rlel\u0151d\u00f6tt bennem az ig\u00e9ny, hogy komolyabban foglalkozzam ezzel a ter\u00fclettel. 2023 tavasz\u00e1n beiratkoztam a budapesti Intim Medical Akad\u00e9mia tr\u00e9neri k\u00e9pz\u00e9s\u00e9re, ahol a g\u00e1tizomtorna oktat\u00e1s\u00e1nak elsaj\u00e1t\u00edt\u00e1sa mellett anat\u00f3miai, urol\u00f3giai, n\u0151gy\u00f3gy\u00e1szati, proktol\u00f3giai \u00e9s prevenci\u00f3s ismeretekre is szert tettem.<\/p><p style=\"text-align: justify;\">\u00dagy \u00e9reztem, hi\u00e1nyp\u00f3tl\u00f3 tev\u00e9kenys\u00e9get hozok Szeksz\u00e1rdra \u00e9s k\u00f6rny\u00e9k\u00e9re, hiszen tanulm\u00e1nyaimnak k\u00f6sz\u00f6nhet\u0151en j\u00f3l tudom, mennyi n\u0151t \u00e9rint a g\u00e1tizomgyenges\u00e9g megannyi negat\u00edv k\u00f6vetkezm\u00e9nye.<\/p><p style=\"text-align: justify;\">A g\u00e1tizomtorna minden feln\u0151tt koroszt\u00e1ly sz\u00e1m\u00e1ra aj\u00e1nlott \u00e9s mint sok m\u00e1s ter\u00fcleten, itt is \u00e9rdemes a megel\u0151z\u00e9sre nagy hangs\u00falyt fektetni, ami azt jelenti, hogy olyan \u00e9letm\u00f3dbeli szok\u00e1sokat kell kialak\u00edtani, melyek v\u00e9dik ezeket a nem l\u00e1that\u00f3 ter\u00fcleteket is test\u00fcnkben. Szerencs\u00e9re az intim izmok edz\u00e9s\u00e9nek elsaj\u00e1t\u00edt\u00e1sa \u00e9s az egy\u00e9nre szabott feladatok rendszeres gyakorl\u00e1sa akkor is remek\u00fcl m\u0171k\u00f6dik, ha m\u00e1r (nagyobb) baj van. Sz\u00fcl\u00e9s ut\u00e1n, v\u00e1ltoz\u00f3korban, szervs\u00fcllyed\u00e9s eset\u00e9n, n\u0151gy\u00f3gy\u00e1szati\/urol\u00f3giai\/proktol\u00f3giai panaszok eset\u00e9n, ilyen jelleg\u0171 m\u0171t\u00e9tek el\u0151tt \u00e9s ut\u00e1n, csal\u00e1dtervez\u00e9s idej\u00e9n is elengedhetetlen a rendszeres gyakorl\u00e1s. Kijelenthetem, hogy a kiegyens\u00falyozott, boldog \u00e9let egyik felt\u00e9tele az intim izmok fitts\u00e9ge.<\/p><p style=\"text-align: justify;\">T\u00f6bb alkalmas, egy\u00e9ni vagy (kis l\u00e9tsz\u00e1m\u00fa) csoportos elm\u00e9leti \u00e9s gyakorlati felk\u00e9sz\u00edt\u00e9seim alkalm\u00e1val szem\u00e9lyre szabott programot kapsz t\u0151lem, melyet be\u00e9p\u00edtve a mindennapjaidba, rendszeres gyakorl\u00e1s mellett rengeteget tehetsz az eg\u00e9szs\u00e9ged\u00e9rt, az \u00f6nbizalmad\u00e9rt, tested\u00e9rt-lelked\u00e9rt, egysz\u00f3val MAGAD\u00c9RT, r\u00e1ad\u00e1sul ebb\u0151l a k\u00f6rnyezeted is sokat profit\u00e1l majd!<\/p><p style=\"text-align: justify;\">V\u00e1rlak szeretettel!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Costantini-Moln\u00e1r Mimi vagyok, n\u0151i Intim Medical tr\u00e9ner H\u00e1romgyermekes anyukak\u00e9nt \u00e9n is megtapasztaltam az any\u00e1v\u00e1 v\u00e1l\u00e1s \u00e9s az anyas\u00e1g semmihez sem foghat\u00f3 sz\u00e9ps\u00e9geit, ugyanakkor a terhess\u00e9gek \u00e9s a sz\u00fcl\u00e9sek nyomot hagytak a testemen. A g\u00e1tizomtorn\u00e1val el\u0151sz\u00f6r mint felhaszn\u00e1l\u00f3 tal\u00e1lkoztam, majd mivel mindig is \u00e9rdekelt az anat\u00f3mia \u00e9s az eg\u00e9szs\u00e9g\u00fcgy (b\u00e1r eredetileg olasz nyelv- \u00e9s irodalom szakos<br \/><a class=\"moretag\" href=\"https:\/\/www.intimtornamimivel.hu\/\">+ Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":148,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Intimtorna, medencefen\u00e9k torna, g\u00e1tizomtorna Mimivel","_seopress_titles_desc":"Intimtorna Mimivel - Szeksz\u00e1rd \u00e9s k\u00f6rny\u00e9ke, Paks","_seopress_robots_index":"","footnotes":""},"class_list":["post-21","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>R\u00f3lam - Intimtorna Mimivel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intimtornamimivel.hu\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00f3lam - Intimtorna Mimivel\" \/>\n<meta property=\"og:description\" content=\"Costantini-Moln\u00e1r Mimi vagyok, n\u0151i Intim Medical tr\u00e9ner H\u00e1romgyermekes anyukak\u00e9nt \u00e9n is megtapasztaltam az any\u00e1v\u00e1 v\u00e1l\u00e1s \u00e9s az anyas\u00e1g semmihez sem foghat\u00f3 sz\u00e9ps\u00e9geit, ugyanakkor a terhess\u00e9gek \u00e9s a sz\u00fcl\u00e9sek nyomot hagytak a testemen. A g\u00e1tizomtorn\u00e1val el\u0151sz\u00f6r mint felhaszn\u00e1l\u00f3 tal\u00e1lkoztam, majd mivel mindig is \u00e9rdekelt az anat\u00f3mia \u00e9s az eg\u00e9szs\u00e9g\u00fcgy (b\u00e1r eredetileg olasz nyelv- \u00e9s irodalom szakos+ Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intimtornamimivel.hu\/\" \/>\n<meta property=\"og:site_name\" content=\"Intimtorna Mimivel\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-14T08:24:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intimtornamimivel.hu\/wp-content\/uploads\/2023\/08\/focused-young-woman-maintaining-bridge-pose-active-woman-exercising-her-buttocks-back-muscles-with-yoga-workout-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intimtornamimivel.hu\/\",\"url\":\"https:\/\/www.intimtornamimivel.hu\/\",\"name\":\"R\u00f3lam - Intimtorna Mimivel\",\"isPartOf\":{\"@id\":\"https:\/\/www.intimtornamimivel.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intimtornamimivel.hu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intimtornamimivel.hu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intimtornamimivel.hu\/wp-content\/uploads\/2023\/08\/focused-young-woman-maintaining-bridge-pose-active-woman-exercising-her-buttocks-back-muscles-with-yoga-workout-scaled.jpg\",\"datePublished\":\"2021-06-01T06:00:33+00:00\",\"dateModified\":\"2025-04-14T08:24:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intimtornamimivel.hu\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intimtornamimivel.hu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.intimtornamimivel.hu\/#primaryimage\",\"url\":\"https:\/\/www.intimtornamimivel.hu\/wp-content\/uploads\/2023\/08\/focused-young-woman-maintaining-bridge-pose-active-woman-exercising-her-buttocks-back-muscles-with-yoga-workout-scaled.jpg\",\"contentUrl\":\"https:\/\/www.intimtornamimivel.hu\/wp-content\/uploads\/2023\/08\/focused-young-woman-maintaining-bridge-pose-active-woman-exercising-her-buttocks-back-muscles-with-yoga-workout-scaled.jpg\",\"width\":2560,\"height\":1708,\"caption\":\"Focused young woman maintaining a bridge pose. 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